Not only is apple cider great for digestion because it supports our stomach acid, cleaning up of bacteria and regulation of blood sugar which are all essential gut supports, but it also contains prebiotics because of the fermentation process required to make it. However, if youre suffering from major heartburn and nothing is helping, contact Houston Heartburn. Many think vinegar would be counterproductive as it is so acidic but. Apple cider vinegar can act as a heartburn remedy. When the stomach is lacking acid, it churns violently so as to make the best use of what acid is available. Apple Cider vinegar is a digestive powerhouse. Apple cider vinegar can be used symptomatically for acid reflux/heart burn flare-ups. oil and vinegar dressing (apple cider vinegar is known to help control heartburn). The truth is, most stomach disorders are caused by not having enough acid. Heartburn can flare when your stomach produces too much gastric acid. The pharmaceutical industry has misled many of us to believe that most stomach disorders are a result of too much stomach acid. In this article, we look at the research, potential benefits, and side effects of using apple cider vinegar for acid reflux. add a spoonful of organic apple cider vinegar, without a cup of water, and drink it five minutes before eating to avoid acid reflux in the esophagus. Apple cider vinegar is a popular home remedy for acid reflux. In this milder acidic environment, there are less problems with the esophagus and the stomach can still efficiently digest food, therefore causing less heartburn.ĭrinking apple cider vinegar for acid reflux regularly improves digestion and allows for more mineral absorption and may also play a role in reducing acid reflux problems. An imbalance of pH in the stomach and a low level of enzymes and probiotics causes acid reflux, and apple cider vinegar is a rich source of these medicinal compounds. Others believe vinegar (acetic acid combined with its acetate salt) helps to buffer and maintain stomach acid at a pH level of about 3.0. Some believe that the acetic acid in vinegar increases the pH level in the stomach because acetic acid is a weaker acid than hydrochloric acid (or stomach acid).